Health Benefits Of Borage: Facts And Information | Viralworldlist

Health Benefits Of Borage: Facts And Information

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Health Benefits Of BorageHealth Benefits Of Borage: Facts And Information. Are you among the people that ask questions like : What are the uses of borage, What are the benefits of borage oil, What is starflower vitamins good for, How do you make borage tea, how to make borage oil, borage tea recipe, borage leaf tea, dried borage, borage tincture, borage oil benefits, how to dry borage, borage oil benefits weight loss. However, this list contain some top assential info about the health benefits of Borage you must know and cant afford to miss.

Borage is one of very popular culinary herb, especially in Mediterranean countries. The herb contains many notable phyto-nutrients, minerals, and vitamins that are essential for optimum health and wellness. The herb parts contain essential fatty acid gamma-linolenic acid (GLA), typically in concentrations of 17-20%. Linolenic acid is omega-6 fatty acid that plays a vital role in restoration of joint health, immunity, and healthy skin and mucus membranes.

Fresh burrage herb has high levels of vitamin C (ascorbic acid); provide 35 mg or 60% of RDA per 100 g. Vitamin C is one of the powerful natural anti-oxidant help remove harmful free radicals from the body. Along with other anti-oxidants, it has immune booster, wound healing and anti-viral effects.

Burrage herb contains very high levels of vitamin A (140% of RDA) and carotenes. Both these compounds are powerful flavonoid anti-oxidants. Together, they act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A and carotenes are known to help the human body protect from lung and oral cavity cancers.

The herb has a good amount of minerals like iron (41% of RDA), calcium, potassium, manganese, copper, zinc, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is an important co-factor for cytochrome oxidase enzyme in the cellular metabolism. In addition, being a component of hemoglobin inside the red blood cells, it determines the oxygen-carrying capacity of the blood.

Further, the herb is one of the good sources of B-complex vitamins, particularly rich in niacin (vitamin B-3). Niacin helps lower LDL cholesterol levels in the body. In addition, it has riboflavin, thiamin, pyridoxine, and folates in adequate levels. These vitamins function as co-factors in the enzymatic metabolism inside the body.

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