Health Benefits Of Epazote: Facts And Information. How to make epazote tea, what does epazote is good for, where to buy epazote, epazote for worms, epazote beneficios, epazote tea bags, epazote recipes, epazote magical uses and many numerous stuffs are question people ask concerning the epazote. I belive you too must have asked similar question. Check out what we have here in the list whether if it contain the solution to your problems.
Epazote has largely been viewed as medicinal herb rather than a culinary plant. In general, its leaves used in the cooking to counter indigestion and flatulence effects of beans, high-fiber and protein food. Nonetheless, the herb has many intrinsic plant nutrients which when used optimally would benefit to overall health and wellness.
The herb is very low in calories. 100 g leaves just contain 32 calories. Its plain leaves provide a good amount of fiber, 3.8 g per 100g.
Its leaves compose of many monoterpene compounds such as ascaridole (60-80%), isoascaridole, p-cymene, limonene, and terpinene. Ascaridole is toxic to several intestinal worms like roundworm, hookworms, pinworm, etc. Native Mayans drank its infusion regularly to keep off from worm infestation.
The herb parts, especially young leaves are an excellent source of folic acid, provide 215 µg or 54% of daily recommended values. Folic acid takes part in the DNA synthesis and cell division. Expectant mothers, however, may be advised to avoid epazote greens in their diet since it causes uterine cramps and possible risk of termination of pregnancy. (Medical disclaimer).
Epazote has small amounts of vitamin A, and some flavonoid phenolic anti-oxidants such as beta-carotenes. Together, they act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and in various disease processes.
The herb has a good amount of minerals like calcium (27% of RDA), manganese, potassium, iron, copper, zinc, and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
It has small but adequate levels of other B-complex vitamins, particularly pyridoxine and riboflavin. These vitamins function as co-factors in the enzymatic metabolism inside the body.