Health Benefits Of Ginger: Facts And Information | Viralworldlist

Health Benefits Of Ginger: Facts And Information

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Health Benefits Of Ginger

Health Benefits Of Ginger: Facts And Information. What are the advantages of ginger, What does Ginger do for you, What are the health benefits of ginger juice, Can you eat raw ginger root, health benefits of ginger tea, ginger benefits for men, how to eat ginger, ginger benefits for skin, what does ginger do to the human body, what does ginger do for you, benefits of ginger tea for weight loss and many more. Am pretty sure that one of these questions must be yours, so i have decided to help you put an end to the endless serach of top health benefits of ginger.

Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of ginger root is 14840 µmol TE/100 g.

The root contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of ß-phelladrene, cineol, and citral. Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial properties. Studies have shown that it may reduce nausea induced by motion sickness or pregnancy and may help relieve migraine headache.

Zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea, especially in children.

This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that are required for optimum health.

Furthermore, the herb also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

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